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In addition to the psychological drain that lack of sleep causes it can also affect the rate in which weight loss after pregnancy occurs. In a study of 940 new mums, researchers concluded that those sleeping five hours or less a night were at a higher risk of retaining baby weight. The sleep-deprived mums were three times as likely to retain 11 or more pounds of their pregnancy weight. In contrast, new mums that received at least seven hours of sleep each night made headway in their weight loss after pregnancy efforts. These mums were successful in returning within a pound or two of their pre-pregnancy weight. Researchers are beginning to see a definite correlation between the amount of sleep an individual receives and obesity. It appears that when a person is sleep deprived, their body releases hormones that tend to increase weight.
Over The Counter Supplements For Weight Loss It is impractical to expect never to snack between meals particularly if you are into the habitual pattern of enjoying a treat while watching TV. Reconsider the types of snacks you enjoy. Instead of having a packet of crisps or fries with a carbonated drink, reconsider, and turn to lightly salted micro popcorn together with flavored water. Treat yourself with portions of your favorite fresh fruit. Making them as fresh fruit kebabs is a fantastic treat.
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