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Arbonne also offers a menu schedule featuring its product line, a color foods guide to healthy eating, success stories from people who have lost weight with Figure 8, and an online community of Arbonne dieters to help you stay on target.
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Going for a swim is a great way to tighten those abs and to lose weight. A vigorous crawl stroke works wonders on the abdominals as does the butterfly stroke. It is also important to remember that water offers 12 times the resistance of air, so you will be able to see results on your body much quicker. Yoga is yet another form of fitness which tightens your abs. This particular exercise is not only relaxing but it also tightens and strengthens your abdominals in a few months.
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