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Lunch: Brown rice with small portion of chicken breast and
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Also: All alcoholic drinks, coffee, curry, pepper, salt, spices, fish sauces, aspirin. Eggs, especially whites, preserved ginger, flavourings. Preservatives like benzoate, sulphur, vinegar, salt and brine. Tobacco juice! Starches as in wheat, semolina, rice, (and soya to a lesser degree,) all flour products e.g. maize, grits, barley, groats, cornflakes and oats.) Rice to a lesser degree.) Desiccated coconut (one of my favourites) many nuts peanuts and many seeds.
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