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Cleansing Diet Weight Loss Complex carbohydrates are carbs that are made up of strings of simple sugars in a chain. The action of digestive enzymes is much slower on this kind of carbohydrates as they need to be broken down into simple carbohydrates for absorption in the body. This slow digestion provides for a slow and steady energy supply to meet the requirements of the individual cells without getting stored up as glycogen or fat.
Supplement For Weight Loss When you learn the principles about your body type diet you are going to learn that many of the things that you thought were facts were not at all as you imagined. You will learn such things as the fact that 95% of your weight loss happens at night. Imagine all those hours of weight loss that you missed because you got up 3 hours early to hit the gym for exercise. I am going to guess you probably didn t know that eating the wrong foods after your work out will actually prevent weight loss and take away the benefits that you should have gotten from your exercise.
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